See More →The way we talk about mental health, or our emotional and psychological well-being, has shifted in the past decade, mainly because of the work of mental health advocates. Athletes, actors, and artists now talk about mental health in a way that simply wasn't done 20 or even 10 years ago; that openness is reflected in how the American public thinks about mental health. Mental Health Policies, Insurance Coverage, and Institutional ChangeAdvertisementInequities in the Mental Health SystemPersonal EssaysAdvertisementHow to Help a Friend (or Yourself)HotlinesSave these hotlines to your phone—you never know when you or a friend might need a professional to talk to. AdvertisementThe Unapologetic Guide to Black Mental Health by Rheeda WalkerPsychologist and mental health expert Rheeda Walker provides not only tips on how to spot mental illness and practice self-care, but adds context as how the mental health crisis in the Black community got to where it was. The National Alliance on Mental IllnessIf you’re looking to learn more about changing the mental health system, NAMI is the nation’s largest grassroots mental health organization, working to create more public awareness on mental health through advocacy, education and support.